Lose weight with these easy tips {Health}

The inspiration to this post is that I am trying to lose out all the extra flab I have put on and I have exactly a month to do that. So, lets get on with the tips :) I have done a post on all these tips individually so I am linking them to the posts directly. Click on the headings to read the post.

• Deep Breathing
• Water for Weight Loss
• Chew your food morsels properly
• Early to Bed 
• Early to Rise
• 20-minute Walk
• Eat four to six times a day
• Sit on the ground 
• Sit on the chair properly and with your spine erect

These were the simple habits which helps a lot in controlling the excess weight. Apart from that, simple yoga postures which help in weight loss are:

• Anuloma-Viloma
• Some postures to cut back the belly fat

Hopefully, this post will make me again practice all the simple daily habits which I had forsaken in the state of extreme laziness. Also, do let me know how do you like to lose your weight?

Image Courtesy:bestweightlossprogram.freereviews.org

Baba Ramdev's Women Problems Video

Below is embedded a video by Baba Ramdev. It is an hour long and so much full of tips that first I thought of recounting them here. But, it is just impossible to. So, I''ll just write a short summary about the video.

This video was specially made for women and their problems. So, it recants all the home remedies, physical exercises and Ayurvedic medicines for every problem a woman can face right from a simple hair loss and pimple to the infertility due to closed fallopian tubes, fibroids in the uterus or irregularities of the menstrual cycle. Baba Ramdev says that every problem in the body can be cured by just simple pranayam techniques and the most important of them are Anuloma-Viloma and Kapalabhati. These exercise if done daily for 15-20 minutes each can cure all our problems:

• wrinkles, pimples, acne, moles on our face
• split ends, damaged hair, weak hair, hair loss or promoting hair growth 
• keeping lips and eyes in the best of their conditions 
• improving the health problems caused by irregular periods like back problems or stomach problems or heavy blood flow 
• infertility due to closed fallopian tubes, smaller size of the uterus, fibroids and cysts in the uterus
• migraine and regular headaches
• improper functioning of any part of the body
• weight loss for people with excess fat and weight gain for people who are too thin 

The exercises can be done even during the periods. But, pregnant women should not do Kapalbhati. Probably, it will be bad for the baby. He also warns to stay away from the burgeoning market of the cosmetics which are useless and do nothing but rob you out of money and eating a lot of spices in the food. Eating wrong food can cause irreversible damage to your system like eating lots of spices causes both hair loss and weakening of eye sight.

Some simple Grandmother's Remedies (Dadi Maa Ke Nuskhe) for hair loss and chapped lips.

• Apply some oil in your belly button to prevent dry and chapped lips.
• Rub the nails of both your hands against each other. Exclude the thumbs if you do not want to grow a mustache and beard. This can help even bald men regain their lost hair. The simplest and most inexpensive remedy for hair loss and promoting hair growth.
• Apply Mustard Oil / Sesame Oil / Coconut Oil to your hair for keeping it healthy and black. Mustard Oil is the best for cooking purposes and body massages whereas sesame oil is used in all Ayurvedic preparations.

Yoga to reduce weight

Today, I would be sharing with you a yoga asana which helps in reducing weight. It is the Alternate Nostril Breathing (Nadi Sodhana or Anuloma Viloma). It not only helps in reducing your weight, but it has lot of potential health benefits. It helps in cleaning and rejuvenating your vital channels of energy. Some other benefits are:

• The exercise produces optimum function to both sides of the brain: optimum creativity and optimum logical verbal activity. This creates a more balanced person, since both halves of the brain are functioning property.
• best technique to calm the mind and the nervous system.
• helps in combating asthma.
• balances body weight. Increases it if you are too weak or decreases it if you are overweight. 

The videodescribes the step by step procedure of anuloma-viloma breathing exercise.