Lose weight with these easy tips {Health}

The inspiration to this post is that I am trying to lose out all the extra flab I have put on and I have exactly a month to do that. So, lets get on with the tips :) I have done a post on all these tips individually so I am linking them to the posts directly. Click on the headings to read the post.

• Deep Breathing
• Water for Weight Loss
• Chew your food morsels properly
• Early to Bed 
• Early to Rise
• 20-minute Walk
• Eat four to six times a day
• Sit on the ground 
• Sit on the chair properly and with your spine erect

These were the simple habits which helps a lot in controlling the excess weight. Apart from that, simple yoga postures which help in weight loss are:

• Anuloma-Viloma
• Some postures to cut back the belly fat

Hopefully, this post will make me again practice all the simple daily habits which I had forsaken in the state of extreme laziness. Also, do let me know how do you like to lose your weight?

Image Courtesy:bestweightlossprogram.freereviews.org

Fitness Tips for Brides {Bridal Files}

Simple routine changes in daily lifestyle can impact out fitness levels to a lot of extent. And, then, you really have to look fit and glowing on your D-Day. So, a little effort wouldn't go amiss.

[Source:prettymomguide.com]

Sleep at 10 and wake up at 6

This is probably the best tip I can ever use on myself and give to someone. Why? Early Birds have benefits of controlled weight and higher energy levels and the skin also glows in better health.

I myself have seen difference in my skin when I used to sleep at 10. It revitalizes better if you sleep early. And, you don't even have the danger of over-sleep because your daily need of sleep gets fulfilled by the time it is 6 or 7 in the morning. And, then, the early morning sun rays are really good for skin, hair and body overall.

Eat small and regular meals

Eating four times a day really helps your body's metabolism and the better your body digests the food, the better it can extract nutrition from it and feed you from the inside. Make sure you take a lot of fiber and liquids as it is summers now. And, starch also doesn't come amiss in this season so include rice in your diet. And, always chew your food properly before swallowing.

Breathe Deeply

It helps better intake of oxygen and improves the oxygen levels in the body which in turn helps in better functioning of the organs and better blood circulation. Also, it helps your brain function faster. Read more about how deep breathing helps the body here.

Hope these tips help you :) Pin It

How am I maintaining my weight? {Health}

I am getting tired of the pressure of putting up a new post everyday and I want to maintain it as a routine. And, frankly, I am not getting a lot of me-time these days which help me do whatever I want. So, I decided I will write on something happening with me these days. 

[Source:life123.com]

I had mentioned in one of my earlier posts in December or some time that I am not eating properly and consequently my health was suffering. Now, I have started to keep a healthy eating routine since almost two weeks and I am amazed that my weight has not yo-yo'ed this time. So, I decided that I would just discuss that with you all. 

My weight always zooms up and down depending on the kind and amount of food I eat. Not that I am eating junk or less food, this time my routine is coupled with a healthy daily routine. So, let's check out and see if you can incorporate something out of it. Btw, I am not doing anything new. No exercise too.

• I have to get up everyday in between 7 and 7:30. Trust me, its damn difficult and my mom wakes me up. She has this habit of repeatedly calling my name and I have an aversion to getting up hearing that, so it always works :D

• Consequently, I take bath immediately and have my breakfast before 9. It is supposed to be a very good habit to have your breakfast at around 8:30. 

• I like my breakfast heavy but I am not able to eat much of it so let's just say that my breakfast has oats or cornflakes w/o sugar and something going with it like bread with sesame butter I got from NaturalMantra recently or jams (that's not a breakfast I relish!!) or poha or a single paratha (which is generally not enough). I did try to take fruits regularly till now - apple, banana, oranges till now.

• Then, I have my lunch in between 1 and 2. Either rice or roti with vegetables. Btw, currently, the oil I am using is sesame oil.

• I come back from work at around 5:30 or 6. I like a light snack time with tea. It can be bread, biscuits, chiwda or mixture made at home or if I am feeling really hungry, sunfeast pasta or maggi.

• Then, my dinner at 9. Pretty light. Generally, some rotis.

• And, I sleep by 10 - 10:30 (my beauty sleep) :D

So, that's what is my current routine is like. And, my day comprises of walking for 1km probably, not more. Oh yes, I forgot to mention, I am desperately lacking on the amount of water needed in the system everyday. I really need to increase it. And, another bad habit I am facing is the addiction to tea. I have to cut that down as well. So, yes, I do need to work on some things but my weight is pretty much constant right now.  

And, btw, did you notice how hot Hyderabad has got in this past week. Don't know what will happen in the summers this time.