Baba Ramdev's Women Problems Video

Below is embedded a video by Baba Ramdev. It is an hour long and so much full of tips that first I thought of recounting them here. But, it is just impossible to. So, I''ll just write a short summary about the video.

This video was specially made for women and their problems. So, it recants all the home remedies, physical exercises and Ayurvedic medicines for every problem a woman can face right from a simple hair loss and pimple to the infertility due to closed fallopian tubes, fibroids in the uterus or irregularities of the menstrual cycle. Baba Ramdev says that every problem in the body can be cured by just simple pranayam techniques and the most important of them are Anuloma-Viloma and Kapalabhati. These exercise if done daily for 15-20 minutes each can cure all our problems:

• wrinkles, pimples, acne, moles on our face
• split ends, damaged hair, weak hair, hair loss or promoting hair growth 
• keeping lips and eyes in the best of their conditions 
• improving the health problems caused by irregular periods like back problems or stomach problems or heavy blood flow 
• infertility due to closed fallopian tubes, smaller size of the uterus, fibroids and cysts in the uterus
• migraine and regular headaches
• improper functioning of any part of the body
• weight loss for people with excess fat and weight gain for people who are too thin 

The exercises can be done even during the periods. But, pregnant women should not do Kapalbhati. Probably, it will be bad for the baby. He also warns to stay away from the burgeoning market of the cosmetics which are useless and do nothing but rob you out of money and eating a lot of spices in the food. Eating wrong food can cause irreversible damage to your system like eating lots of spices causes both hair loss and weakening of eye sight.

Some simple Grandmother's Remedies (Dadi Maa Ke Nuskhe) for hair loss and chapped lips.

• Apply some oil in your belly button to prevent dry and chapped lips.
• Rub the nails of both your hands against each other. Exclude the thumbs if you do not want to grow a mustache and beard. This can help even bald men regain their lost hair. The simplest and most inexpensive remedy for hair loss and promoting hair growth.
• Apply Mustard Oil / Sesame Oil / Coconut Oil to your hair for keeping it healthy and black. Mustard Oil is the best for cooking purposes and body massages whereas sesame oil is used in all Ayurvedic preparations.

Coriander for Skin and Hair

Yes, this might sound a little weird but its true. Dhaniya (coriander) which is extremely useful in garnishing and which we, literally, sprinkle without really thinking helps in combating hair loss. And, there are scores of ways to ingest this veggie. So, whether you include it as part of your spinach-lettuce drink or banana-honey biotin drink, it will bring no change in taste and add more health.

You would be surprised at the amount of health benefits this supposedly insignificant veggie can provide. To name some, it reduces fever, improves stomach capabilities, lowers blood cholesterol, treats diarrhea and improves menstrual flow. It is rich in proteins, fat, carbohydrates, fiber, vitamin C, iron, water and many more. Including it regularly in the diet provides a complete palate of nutrients into our bodies. 

To help with hair loss, you can also infuse your oil with dried coriander seeds. You can also make coriander hair rinse by boiling a bunch of coriander leaves in enough water and cooling it. And, who knew that coriander would be good for pimples, blackheads and dry skin too. At least, I did not. Take a little of coriander juice or fresh coriander leaves and grind it with a pinch of turmeric. Apply it on your pimples or complete face and wash off after it dries. So, now, coriander does not just remain some insignificant bunch of leaves lying around.

Benefits of Orange on Skin

[Source:elements4health.com]

This fruit belongs to the citrus family and is best know for its astringent and toning properties. Oranges are a good source of Vitamin C which is known to improve the skin texture and color. They help restoring collagen in our body which is responsible for skin firming and preventing early aging of skin. So, daily serving of citrus fruits helps our body fight aging.

• After eating orange, instead of throwing away the peels, dry them in sun and grind them. Store the mixture. And, use it as a body scrub.
• Mix the above made scrub and milk or milk cream and apply on face. It gives an instant glow to your face. And, reduces the dark spots and blemishes on your skin.
• If you do not want to go through the tedious step of grinding the peels, you can make a refreshing face spray using the peels.
• If you do not use a face spray, simply pour boiling water on the peels and leave for a day. Next day, filter the liquid and store it in fridge. Apply the liquid on your face using a cotton ball. Let stay till it dries up. Your face will be firm and glowing.
• You can use this liquid in preparing face masks. Use the liquid in a day or two.
• You can pour this liquid in your bath water and enjoy a refreshing and rejuvenating bath. Your skin will smell fresh all day.
• Use the liquid as a hair rinse to get shining hair. It also helps in removing dandruff.
• A very innovative tip: Take the juice of 2 oranges and freeze it in an ice tray. Rub your face with frozen orange juice cubes. It will instantly freshen you up and lift up the tiredness from your face. The juice will give your dull and oily face an instant sheen. And, the chilled ice cubes will close and minimize the size of your pores. This also provides relief to acne prone skin and pimples.

Have you used orange on your skin? Pin It