Dare to Change : Chuck gadgets away while walking

So, this is specially for people who care to take a walk daily or even on weekends. I do try to maintain a routine of taking a walk everyday but yes, I do get tired sometimes and skip it. Sometimes, I am purely lazy as well. But, whenever I am out for walk, I have noticed a trend that many people walk/jog with their i-pods or mobiles plugged in their ears or if they are walking, they are carrying out a phone conversation most of the time. 

I do understand why people do it because I myself do it, in fact. It gets boring or monotonous to do exercise without having anyone with you so most of the time I also prefer to be on phone. But, I have also noticed that when I walk without having phones or anything to while away my time, I felt more peaceful and felt as if I did spend my time doing something worthwhile and the walk also refreshes me a lot. 

Otherwise, I don't feel refreshed at all. So, probably, having something else dominate your mind while doing exercise is not a good idea. Try ditching phones and i-pods while doing exercise, especially, walks. This way you also connect with nature and enjoy the walks completely. Also, another issue which is important is that using head phones in the ears increases bacterial growth in the ears. So, try to reduce their usage as much as possible.

Do you go for walk? Do you also pass your time with FM's and songs?

Previous Dare to Change challenges:

Use Stairs 

Get up 15 minutes early

Close laptop an hour before you go to bed 

Take out time for yourself

Are you technology driven? {Health}

nah, I didn't really have that reaction :D

The changes in my home front recently have deprived me of internet since almost a week (at home). So, I was forced to live only on television which has very limited number of channels and even fewer were of my interest. So, technically, my time these many days has been technology free. No, I am not a phone addict at all. In fact, I hardly read messages!!

Since long, I have been trying to cultivate a life style which is less dependant on laptop and television and more on some productive work which keeps my mind chaos-free. I have observed that whenever I am alone and doing some work (any household work), I tend to keep the television on or run some movie on the laptop and as a consequence, my mind gets extremely chaotic. When I didn't have anything on my disposal, my mind was calm and in fact, I enjoyed the serenity a lot. 

I read novels, in fact, literature and slept peacefully at the correct times and my sleep was comparatively lot deeper and undisturbed. Its just that for me, its more of compulsion of using something which is available on hand. When there was no internet, I didn't even have to think about the blog except for one thing that I couldn't post everyday!! But, I felt a lot relaxed as if I was on a holiday :D And, in fact, life was much less complex!!

So, what about you? Are you a laptop or BB or an iphone addict? Can you simply not survive if you are not connected all times? Or, do you depend on any gadgets too much that your life would seem worthless without it???

Image Courtesy:mahira29.wordpress.com

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