Sweet Potato facial and eye mask

Sweet Potatoes have amazing anti-aging benefits. It is rich in fiber, beta-carotene (vitamin A equivalent which fights free radicals int he body) and vitamin C, iron apart from vitamin B6, magnesium, phosphorus, potassium, sodium and zinc. It is one of the most nutritious foods available and can prevent wrinkles. The darker the potato, richer is it in its carotene content. It is also anti-diabetic.But, this definitely does not mean that you sit and feed on sweet potatoes. Reason being excess of carotene in your body can cause yellowish color deposits on your skin. This is nothing harmful but definitely embarrassing.

Sweet Potato Beauty Recipes

• Boil sweet potatoes. Let them cool and mash them. Add a dollop of honey. And, spread over your face. Do not forget the eye area. Let it stay for 20-30 minutes and wash off. You can also add other fruits and veggies you prefer.
• Instead of throwing the boiled water, soak your feet in it. It will do wonders for your feet. 
• Cut slices of sweet potato and place them on your eyes. It will rejuvenate your eyes and help with dark circles and wrinkles.

Go ahead and share some of your own.

A nourishing and moisturizing mask

Well, after playing Holi, you should apply an extremely nourishing mask to avoid the drying of your skin with colors. So, what mask should you apply for that. Definitely, a honey mask would be a good option. But, we can surely improvise on it.

Ingredients:

1 half of a very ripe Banana (mashed)

1 egg yolk

1 teaspoon cold / chilled yogurt 

5 tablespoon milk cream

1 teaspoon honey

1 teaspoon olive oil

1 teaspoon almond oil

1 teaspoon coconut oil

Method: Blend the egg yolk first into a smooth and frothy paste. Add banana and yogurt to blend again. Then, add honey and milk cream and blend for 5 minutes more. Finally, add the oils and runt he blender for a minute. Your nourishing face mask is ready. This mask also acts as a skin firming and anti-aging mask.

Apply it on your face in a thick layer and settle down. You can put cucumber slices or chilled tea bags on your eyes. Wait for 30 minutes. Remove the mask and wash your face with cold water. Your face would very soft. You can moisturize if you feel the need or apply 1 drop of olive or coconut oil. Preferably, apply this mask at the night and do not put any moisturizer on your face afterward. Your face will be soft in the morning.

For Oily Skin: You can exclude the oils, substitute the milk cream with milk and lemon or tomato juice and the egg yolk with egg white.