Tuesday, July 3, 2012

Menu Plan for Elimination Diet

Menu plan 


In this chapter, we suggest a 7-day menu following the elimination diet. We hope this will provide you with ideas to adapt to your own situation and personal taste. Please note that it may be possible to substitute certain foods with items bought from the supermarket already prepared, but be sure to check the labels first.

 

Shopping list

Here is an extensive list of allowed foods to buy from the supermarket:
FRUITS
Cauliflower
MEAT & FISH
Apples
Celery
Chicken
Apricots
Chives
Turkey
Bananas
Cucumber
Duck
Blackberries
Endive
Fresh ocean fish
Blueberries
Kale
Lamb
Cantaloupe melon
Leeks
Tinned tuna in water
Cherries
Lettuce
Wild game
Coconut
Okra
DAIRY SUBSTITUES
Figs
Onions
Almond milk
Kiwi
Pak choi
Rice milk
Mangos
Parsley
Coconut milk
Melons
Red leaf chicory
DRINKS
Mulberries
Seaweed and kelp
Herbal tea
Nectarines
Snow peas
Water
Papayas
Spinach
Fruit juices (no sugar)
Peaches
Squash
HERBS & SPICES
Pears
Sweet potato
Aniseed
Prunes
Water cress
Basil
Raspberries
Courgette
Bay leaf
Strawberries
NON-GLUTEN GRAINS
Caraway seeds
VEGETABLES
Millet
Cardamom
Artichoke
Quinoa
Celery seeds
Asparagus
Rice
Cinnamon
Avocado
Buckwheat
Coriander
Bamboo shoots
VINEGARS
Cumin
Beets & beet tops
Apple cider
Dandelion
Bok choy
Balsamic
Dill
Broccoli
Red wine
Dry mustard
Brussels sprouts
Rice
Fennel
Cabbage
Tarragon
Garlic
All beans except soy
CEREALS & PASTA
Ginger
Lentils - brown, green, red
Puffed rice
Marjoram
Split peas
Puffed millet
Mint
Carrots
Rice pasta
Nutmeg
BREADS & BAKING
Buckwheat noodles
Oregano
Baking soda
Rice crackers
Parsley
Rice bran
NUTS & SEEDS
Rosemary
Gluten-free breads
Almonds
Saffron
Quinoa flakes
Cashews
Sage
Flour – rice, quinoa and millet
Hazelnuts
Savory
OILS
Pecans
Sea salt
Almond
Poppy seeds
Tarragon
Flax seed
Pumpkin seeds
Thyme
Canola
Sesame seeds
Turmeric
Olive
Sunflower seeds
Vanilla extract
Pumpkin
Walnuts
SWEETENERS
Safflower
CONDIMENTS
Fruit sweetener
Sesame
Apple cider mustard
Molasses
Sunflower
Yeast
Rice syrup
Walnut

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