Menu Plan for Elimination Diet

Menu plan 

In this chapter, we suggest a 7-day menu following the elimination diet. We hope this will provide you with ideas to adapt to your own situation and personal taste. Please note that it may be possible to substitute certain foods with items bought from the supermarket already prepared, but be sure to check the labels first.

 

Shopping list

Here is an extensive list of allowed foods to buy from the supermarket:

FRUITS	Cauliflower	MEAT & FISH
Apples	Celery	Chicken
Apricots	Chives	Turkey
Bananas	Cucumber	Duck
Blackberries	Endive	Fresh ocean fish
Blueberries	Kale	Lamb
Cantaloupe melon	Leeks	Tinned tuna in water
Cherries	Lettuce	Wild game
Coconut	Okra	DAIRY SUBSTITUES
Figs	Onions	Almond milk
Kiwi	Pak choi	Rice milk
Mangos	Parsley	Coconut milk
Melons	Red leaf chicory	DRINKS
Mulberries	Seaweed and kelp	Herbal tea
Nectarines	Snow peas	Water
Papayas	Spinach	Fruit juices (no sugar)
Peaches	Squash	HERBS & SPICES
Pears	Sweet potato	Aniseed
Prunes	Water cress	Basil
Raspberries	Courgette	Bay leaf
Strawberries	NON-GLUTEN GRAINS	Caraway seeds
VEGETABLES	Millet	Cardamom
Artichoke	Quinoa	Celery seeds
Asparagus	Rice	Cinnamon
Avocado	Buckwheat	Coriander
Bamboo shoots	VINEGARS	Cumin
Beets & beet tops	Apple cider	Dandelion
Bok choy	Balsamic	Dill
Broccoli	Red wine	Dry mustard
Brussels sprouts	Rice	Fennel
Cabbage	Tarragon	Garlic
All beans except soy	CEREALS & PASTA	Ginger
Lentils - brown, green, red	Puffed rice	Marjoram
Split peas	Puffed millet	Mint
Carrots	Rice pasta	Nutmeg
BREADS & BAKING	Buckwheat noodles	Oregano
Baking soda	Rice crackers	Parsley
Rice bran	NUTS & SEEDS	Rosemary
Gluten-free breads	Almonds	Saffron
Quinoa flakes	Cashews	Sage
Flour – rice, quinoa and millet	Hazelnuts	Savory
OILS	Pecans	Sea salt
Almond	Poppy seeds	Tarragon
Flax seed	Pumpkin seeds	Thyme
Canola	Sesame seeds	Turmeric
Olive	Sunflower seeds	Vanilla extract
Pumpkin	Walnuts	SWEETENERS
Safflower	CONDIMENTS	Fruit sweetener
Sesame	Apple cider mustard	Molasses
Sunflower	Yeast	Rice syrup
Walnut