7 Steps to prevent premature aging

Appearance of the skin was able to show how much attention someone in skin care. Shows how well the skin condition of health levels, intake of healthy foods, nutrition and vitamins it needs, and how much time the skin exposed to sunlight. Dullness may indicate the slow process of cell regeneration and blood circulation.The following simple steps to ward off aging and improve overall skin health.1. Using sunscreenAt the age of the 50's, the signs of skin damage appears as brown spots or blotches. Early on, women need to prevent skin damage by using sunscreen with SPF 30.2. It will not scratch the faceWe always feel tempted to scratch and pick scars acne or blackheads by hand. But remember, you will leave scarring on the face. Injury or blackheads should be extracted with tools or the right skin care products.

3. Will not sleep without Removing MakeupAlthough filled with guilt every waking, women often fall asleep without a chance to clean the face of the rest of the makeup of the Messiah. As a result, the face and acne prone to infection, because the make-up clogs the pores and cause irritation to the skin.4. Healthy EatingIn order for healthy skin, you should reduce your intake of processed foods and adding fatty acid-rich foods such as Omega-3. Avoid fast food and foods that contain sugar, salt and unhealthy fats. Dermatological experts say that fried foods and sugary foods cause acne prone skin.5.Minum More WaterReduce drinking sodas and increase drinking water to increase moisture. To keep it moist, asup water and herbal tea drinking several cups a day.

6. Skin care MenyerdehanakanYou should avoid the use of treatments and beauty products are excessive. It's better if you know your skin type and skin needs Andasebelum using skin care. Visit a dermatologist to ascertain your skin type.

7. Quit smokingAlthough difficult to break the smoking habit, you need to realize that smoking is only detrimental to the health of the body and skin. Smokers are more dull skin and older skin than those who do not smoke.