Japanese women beauty secrets

Want to know the secret of why Japanese women and girls beautiful, cute and clear-clear. Japanese women and Japanese girls are cute it turned out to have a good lifestyle emulated.The secret of beautiful Japanese women and girlsAccording to the book Naomi, slim Japanese women are influenced by diet, behavior and discipline perfectionist. Naomi noted there are 7 main things that give rise to the phenomenon that is slim and long life:1. Feeding habits of fish.We understand the Japanese people can not get out of the fish. Especially Salmon, became the number one food and the most popular.2. Consuming vegetables.According to Naomi, breakfast is a common form of vegetables. Although light, but filling.3. Eating rice taste.In Japan, rice is served in a relatively small amount, plus two small bowls with other dishes.4. Soybeans.No day without soy, which is Japanese cuisine.5. Eating Noodles.There Soba, Udon, Ramen, and Somen. It was different, with each texture.6. Drink Tea.Eisai, a Zen priest who is considered as the originator of the Japanese tea addiction. Predicate given thanks he wrote a book in 1211 titled drink Tea and Prolong Life?. The book is peeling properties of tea. Especially green tea, Japan highly valued because it can be protective of health and longevity.7. Fruit snacks.The Japanese do not eat too much fruit. They eat fruit as snacks and meals in the form of fresh, not processed. They are also not used to eating sweet cakes, cookies, donuts, and dishescover is baked, grilled, especially packaging.Turned out to look slim and long life is not hard, was it? Also do not need to shell out more money. Enough to fix the diet. After all crops Indonesia not much different from Japan. Ranging from fish to fruit. What distinguishes only a matter of habit and discipline. Let's try!Easy Japanese Lifestyle, To Appear Healthy And BeautifulLook healthy and beautiful? Whoever wants it. Need a way to embody these two words. Can be obtained with healthy exercise and keep eating. While beautiful, besides the gift of God given from birth, also obtained by the treatment. To look beautiful and healthy, we try to imitate the Japanese woman. In addition to pay attention to fashion and make-up, they get exercise and attention to beauty in eating habits. The trick is not difficult, fairly easy and inexpensive to do. Among them:1. Eat like SeaweedThe average Japanese dish made from seaweed. On the appeal of other foods, seaweed contains many minerals that are important to the body. Such as calcium, magnesium, phosphorus, iron, and potassium.2. Eating SushiSushi is very healthy. Rice and raw fish belonging to the Sushi, low in fat (30 percent), and contains more omega-3 fatty acids.3. Drinking Green TeaIt seems that drinking green tea is not only favored the Japanese. Indonesia is now the start liked this healthy beverage. There is little scientific evidence to show a profit. As an antioxidant, green tea can prevent premature aging. Lowers the risk of stomach ulcers, prevent heart attacks, liver, delaying the progression of cancer, as well as inhibit obesity.4. Regular WalkingWherever their destination, origin far away can still be traveled by foot, Japanese people are not lazy to do it. So do not be surprised if Japanese women are beautiful, look more beautiful on foot. Therefore, heart healthy walk at the same time tighten the skin