Vitamin C for Iron {Health}

Sorry for the ambiguous heading. Yesterday, I said that iron deficiency can lead to dark to uneven skin tone naturally so increase in iron intake is important. So, today, I wanted to talk about iron absorption in the body. Vitamin C is required for absorbing iron properly so increase your Vitamin C intake too. Drink amla juice or orange juice or prepare lemon water at home without sugar every day. Vitamin C is also helpful in detoxification of the skin and body from the inside so the major side benefits of Vitamin C is collagen production in the skin which helps maintain its elasticity and suppleness so as to reverse the aging of the skin. So, increase your Vitamin C intake and keep your skin young :)

Uneven Skin Tone {Skin Care}

If at any point of time, you find that your skin is getting darker and patchy without any reason it should be so and without any external signs, then the reason can also be due to the deficiency of hemoglobin or iron in the body. So, pump up your iron intake and you can even check out your HB count and visit a doctor to get iron supplements if HB count is less than 10. Iron deficiency can lead to uneven darkening of the skin so take care of your diet which is very crucial step in maintaining healthy skin. And, don't forget to apply sunscreen regularly.