Wednesday, August 29, 2012

ZWOW 29 CHALLENGE-BRUTAL BURPEES

ZWOW 29 CHALLENGE

10 MIN AMRAP(AS MANY ROUNDS AS POSSIBLE)

Alt. Pistol Squats-5 Reps ea.
Side Hops-5o Reps
Plank Row Knee Tuck-10 Reps
180 Burpess-10 Reps

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