Thursday, October 4, 2012

Salmon Patties

Ingredients

  • 1 can salmon (8 oz) or leftover cooked salmon
  • 1 tbs. coconut flour
  • 1/2-1tbs lime juice
  • 1 egg
  • salt and pepper to taste
  • optional:1 tbs. mustard

Cooking Steps

Mix all ingredients in a magic bullet or in a bowl (be sure to mash it well if using a fork and bowl). Form into 4 patties.
Heat a pan with your choice of fat or nonstick spray (I use olive oil). Place the patties on the pan and cook about 3-5 minutes per side (until golden brown). Serve ‘em up!

No comments:

Post a Comment