Tuesday, September 4, 2012

ZWOW 30 CHALLENGE-BEAT YOUR BEST!

ZWOW 30

3 ROUNDS BEAT 24:03

Dive Bombers-10 Reps
Alt. Squat Leg Lifts-10 Reps
Alt Side Plank Lifts- 10 Reps
Alt. Pistol Squats-10 Reps
Burpees-5 Reps After each exercise

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