Tuesday, September 11, 2012

Brazilian Butt Workout-3x

Brazilian Butt Workout

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We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!
20 Squats

20 Plie Squats

20 Donkey Kicks per side
This will help tighten your butt while getting rid of the fat on top of the waist.
20 Fire Hydrants per side

20 Circling Donkey Kick(made this name up) per side
fitnessgifs4u:</p><br /><br /><br /><br /><br /> <p>purethinspiration:</p><br /><br /><br /><br /><br /> <p>tonned-tanned-fit:</p><br /><br /><br /><br /><br /> <p>This is great for anyone who wants a tight butt. Pair with donkey kicks for more results.</p><br /><br /><br /><br /><br /> <p>an even more effective variation of this is do the donkey kick, bring it in, do a hydrant, then do another donkey kick and so on….super effective!</p><br /><br /><br /><br /><br /> <p>Click HERE and follow for more Fitness Gifs 4 U everyday.<br /><br /><br /><br /><br /><br /> ” /></p> <p>20 Frog Jumps</p> <p><img src=
30 Alternating Split Jumps
Follow for more Fitness Gifs 4 U
30 Alternating Sliders

30 Hips Lifts

20 Lunges Kicks per side

Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this!

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