Tuesday, August 21, 2012

ZWOW 28 CHALLENGE-BODYWEIGHT BOMBSHELL

10 MIN TIMED
AS MANY ROUNDS AS POSSIBLE


Dragon Kicks- 20 Reps
Alt. Jump Lunges- 20 Reps
Pike Jumps- 15 Reps
Reptile Pushups- 10 Reps


No comments:

Post a Comment

Subscribe to: Post Comments (Atom)