Vitamin D deficiency {Health}

So, I have been since long hearing about this whole thing about using sunscreens and then people suffering from Vitamin D deficiency. Till now, I didn't think it was worth a mention coz no sunscreen can cause a Vitamin deficiency for a fact. But, yesterday, my friend told me about her brother who has Vitamin D deficiency. No, I am pretty sure he doesn't even what a sunscreen is :D

So, what's the whole deal about this deficiency? Well, you can attribute it to today's lifestyle. We all avoid going into sun to avoid getting tanned, we all sit in closed buildings with full blown AC's all time, hardly take out time to exercise in the natural environments (gymming has really gained a lot of popularity and people are ready to spend money there than getting out of their house, no judgements here coz I know many do this solely for motivation). So, when you have no time to go out in the sun and spend 10 minutes, you can definitely expect a deficiency of such a vital nutrient which is so freely available.

I have time and again insisted on the routine of waking up in the morning and going for a walk. Its great for health, body and soul overall as it works benefits in spiritual sense as well. Also, Vitamin D is also present in food sources like eggs, all varieties of fish, diary products like cheese, milk, yogurt, oranges, mushrooms, potatoes, spinach. So, don't forget to eat balanced food and stay healthy.

Image Courtesy:doktorium.com