Breast care tips

Breast care tips

Treatment of the breast in order to stay beautiful and healthy can be divided into three activities, namely1. Cleaning Breast / Breast Cleansing2. Massage Breast / Breast Massage3. Pemaskeran Breast / Breast Masking.Then what is done on each of the activity of these? Let us describe more breast care ... Good Breast Care1. Cleaning Breast / Breast CleansingCleaning Breast / Breast Cleansing is done before doing the massage and pemaskeran the breast, which is the core of activity in the breast care. Cleaning of the breast is done so that your breasts to be clean and fresh. Activities undertaken are: Give the cleaner on your breasts, smooth cleanser in a circle on the breast to the chest. Then wash with a small towel to clean the circumferential direction and also on the part of his nipple. And lastly, pat gently with a refreshing poured on cotton, and then rubbed on the breast.2. Massage Breast / Breast MassageAs we know form the texture of the breast for each woman is different, then tekakan massage performed on the breast should also be adapted to the texture of the breasts. Women who have a soft-textured breast should be gently massaged, while women who have breast with denser texture, can be massaged with moderate pressure. Then the number of times this massage should be done? Massage on the breast should be done 2 times a week. You can use vegetable oil as a lubricant, or it could be without using oil. And should be taken to not use aromatherapy oils or oils made from mineral-based material. Step in performing massage of the breast: * Perform a massaging motion moves from the nipple outward. Pressure should not harder than the pressure received by the same bias eyelid. Strong pressure can make blood vessels and stop the flow of lymph pressure toxins as well as other liquids. Massage should be done slowly in order to achieve maximum results. * Give a massage of the breast with both hands like a squeezing motion. * Then use your hands carefully and slowly in clockwise motion and vice versa. Do it slowly, do not put pressure on the breast is too hard. Note: the activities of this massage, if you feel there is a lump, you should not do massage and immediately consult a doctor for further examination.3. Pemaskeran Breast / Breast MaskingPreviously, you need to first mix the ingredients to make pemaskeran breast / breast masking. If so, apply a mask on the breast except the nipple. And let a moment, after the mask is dry, remove the mask using a washcloth and wipe it clean. Conclusion: In order to stay beautiful and healthy breasts, you need to care for and conduct regular breast care.