Lose weight with these easy tips {Health}

The inspiration to this post is that I am trying to lose out all the extra flab I have put on and I have exactly a month to do that. So, lets get on with the tips :) I have done a post on all these tips individually so I am linking them to the posts directly. Click on the headings to read the post.

• Deep Breathing
• Water for Weight Loss
• Chew your food morsels properly
• Early to Bed 
• Early to Rise
• 20-minute Walk
• Eat four to six times a day
• Sit on the ground 
• Sit on the chair properly and with your spine erect

These were the simple habits which helps a lot in controlling the excess weight. Apart from that, simple yoga postures which help in weight loss are:

• Anuloma-Viloma
• Some postures to cut back the belly fat

Hopefully, this post will make me again practice all the simple daily habits which I had forsaken in the state of extreme laziness. Also, do let me know how do you like to lose your weight?

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