Tips to wake up during colder mornings {Health}

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Body feels sluggish in the winters so I am putting down some tips and some yoga poses to help your body awaken in the mornings. Try them out, they actually work.

• Drink lemon/lime juice in the morning as soon as you wake up. It helps with your bowel movements. 
• Splash your face with rose water / water seven times. This wakes you up. 
• Click your teeth together to set off rousing energy in the body. Follow with gum massage. 
• Trataka is an eye exercise which should be done for the health of your eyes. 
• Rotate eyes in clockwise direction five times.
• Repeat in anti-clockwise direction. 
• Simultaneously, stretch your body completely as soon as you wake up (Yastikasana). 
• helps kick start your metabolism
• gives your body a powerful stretch
• Awaken your third eye - massage the center of your eyebrows with your forefinger dipped in oil. 
• this alerts the rational part of your brain
• Anuloma-Viloma and Kapalabhati are two amazing yogamudras to awaken the body.  

These tips will also control the unwanted weight gain in winters. 

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