Suryamudra to produce heat inside your body {Health}

[Source: Google Images]

Inability to get up in the mornings is one of the worst side-effects of winters and going to schools, colleges, works and that woo with the exams on the head, its just mind boggling!!! So, try out this yoga pose which is supposed to produce heat in the body. 

• Sit in a meditative pose. 
• Hold your hands vertically upright with palms open near your ears.  

[Source: Google Images]

• Press the ring finger with the thumb and keep the palm upright for both hands. 
• Do not tense your body. Let it relax but sit upright position.

Hold this pose for 5 minutes and feel the heat seep inside your body. This position is also great for controlling obesity and for weight loss. It is a simple pose and doing it for 5-10 minutes daily can make your morning much easier so give it a try!!!

Caution: Do not do this pose if you have high blood pressure, ulcers or are suffering from fever or any other inflammatory conditions. 

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