Vitamin acne prevention

Vitamin acne prevention

Acne is often associated with puberty. In fact, acne is often present in a person over the age of 30 years. In addition to the face, acne can also appear on the back, chest, neck and other body parts.Acne occurs when oil glands beneath the surface of the hair follicles in the skin produce too much sebum. The content of this oil would normally be issued through the pores to keep skin healthy and lubricated.Causes of Acne There are basically three, first, because of blockage of the outer layer of dead skin came from. Second, due to excessive production of oil glands. Third, due to inflammation. The third factor that is the culprit that triggered acne genetic factors, hormones, lifestyle is wrong, plus the effects of free radicals.The skin is dirty not the main cause of acne. The experts would say to hormonal changes as a cause of acne. Hormonal imbalance will cause excess sebum production. In addition to puberty, hormonal imbalances are also experienced by pregnant women, the menstrual cycle and menopause.At puberty, androgens become active and stimulate oil glands in the skin, leading to increased oil production. Due to excess oil production, clogged pores, causing spots are usually black.Other triggers of acne is emotional stress, skin irritation due to peeling, and use of contraceptive devices and drugs that disrupt hormone balance.In addition to the face in order to maintain the cleanliness of the pores are not clogged, there are some vitamins that effectively ward off pimples. In the book The Healing Power of Vitamins, Minerals, and Herbs, mentioned vitamin A vitamin that is essential to control sebum production.Another vitamin that works to balance hormones, vitamin B6 is recommended for hormonal imbalances during menstrual period and menopause. Consumption of vitamin C to boost immune system, reduce acne-causing bacteria, reduce inflammation, and keep your hormone levels are always healthy.