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| [Source:howlosebellyfat.com] |
Weight Loss has again become an iddue after all the binging during the Christmas and then, New Year and then, Lohri and Bogi and Pongal and Makar Sankranti so I have a simple tip for you today to keep a check on your weight and not go off the course to weight loss.
Scientists have found that a craving for a certain food typically lasts for about 10 minutes. (Source:Yahoo Lifestyle)
I don't remember where I have read this but the article said that if you are able to contain yourself for just 10 minutes without giving into your craving then you will no longer feel the craving. It is those crucial 10 minutes you just have to endure. So, whether it is a pizza, burger or any dessert you are craving, better take an apple or a banana at the same time and your craving will pass over.
Another way to control the cravings is to increase the fiber content in your diet. Eat lots of fiber and it will make you feel full and you will really not feel like binging.
How do you control your cravings? Pin It
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