Keep the skin soft and younger looking not to break your budget. If you can not afford to go to the spa to have a facial scrub or body regularly, then you can always count on the power of nature to help you get the skin of celebrities looking you 've always wanted. For example, eating at least five servings of fruits and vegetables every day can be very useful to brighten your skin.
Although all plant products contain vitamins and minerals you need to keep your skin healthy, some food has more nutrients and skin-friendly antioxidants than others. If you think you need more help to fight against signs of skin aging, such as redness, sunburn, wrinkles and dryness, then you must know these five power foods that are packaged with necessary components to banish your skin problems.
Chocolate
Many people stay away from chocolate because they think these are fattening goodies. In truth, however, sugar and milk are mixed with cocoa to create milk chocolate bars are the reason you gain weight by eating chocolates. However, dark chocolate, which has a higher percentage of cocoa, is actually good for you and your skin because it is rich in antioxidants.
A German study showed that women who regularly consume cocoa-rich who have large amounts of flavonols have smoother and more hydrated skin. In addition, redness and damage of sun exposure is minimal among these women. If you are interested in making you fat chocolates, you can still eat chocolate beverages or products composed of at least 70% cocoa.
Green tea
Green tea's popularity surged in the past two years due to the discovery that this concoction is rich in vitamins, minerals and antioxidants. In fact, people who try to shed some pounds are several glasses of tea kind of color to help increase metabolism and suppress cravings.
In addition to helping to cut the fat, green tea is effective in the fight against certain types of cancer, inflammation and even skin aging. If you are serious to have a soft and supple skin, it is better to replace soda and other drinks high in sugar with green tea hot or cold.
Fish
Omega 3 and 6 are essential fatty acids found in fatty fish such as cod, salmon and tilapia. the omega-3 fatty acid that your body can not manufacture itself, is important in strengthening your skin's barrier or protection against irritants and pollution. In addition, it also keeps the moisture in your skin, helping to prevent dryness. alternative medicine practitioners believe that this fatty acid also aids in treatment of rosacea, dermatitis and other skin problems.
Apart from the sun, Omega 6 is a good source of vitamin D. It is a known fact that vitamin D is important in maintaining levels of calcium in the body in balance, it is also essential in strengthening immunity and even in the regulation of blood pressure. So you really do not need to expose too much sunlight to get the right amount of vitamin D you need.
Broccoli
This cruciferous vegetable is really a wealth of nutrients. Eating broccoli every day, not only help you achieve beautiful skin, but it will also fight against peptic ulcer disease, some cancers and other diseases as well. Broccoli is a good source of vitamin A, which reduces oil production, vitamin K, which avoids hematoma formation, and vitamin C, which is a powerful antioxidant that prevents wrinkles and fine lines.
Almonds
Vitamin E has long been known to help cell regeneration and reduce signs of aging. In addition, this nutrient is also responsible for keeping your skin hydrated and moisturized. One of the best food sources of this substance is almond, eating a handful a day can raise the levels of vitamin E in your body.
Although the food you eat can contribute to healthy skin, you also need help creams and gels to get rid of skin blemishes such as pimples, skin discoloration, and even wrinkles. A cream that is known to help get rid of various skin ailments is Dermaxin.
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