ZWOW 30 CHALLENGE-BEAT YOUR BEST!

ZWOW 30

3 ROUNDS BEAT 24:03

Dive Bombers-10 Reps
Alt. Squat Leg Lifts-10 Reps
Alt Side Plank Lifts- 10 Reps
Alt. Pistol Squats-10 Reps
Burpees-5 Reps After each exercise